Banana is one of the most common fruits, omnipresh in every house. It is healthy, fullfilling and a stapple across the globe. You may eater have it as is or can when up delicious sweet and savoury dishes with this versatile fruit. Banana has Always been stereotyped to be a weight-Gaining Fruit. But the fact is that it may actually help you lose weight, if taken with a well-balanced meal. It includes zero percent fat and is enriched with good carbs, fibre and protein that helps strengthen muscles and bones. According to the book, ‘Healing Foods’ by DK Publishing House, Banana Contains Both “Quick-Release Glucose and Slo-Release Fructose”
How Banana Helps You Lose Weight | Health Benefits of Banana:
According to dietician and nutrition, Dr Sunali Sharma, Bananas Contain Just 105 Callies; So it help in both gaining and losing weight; What matters is the quantity you consume.
“Eating only one medium-sized or 5-inch bana a day help Ous physical activity , “She explained and added that if you want to lose weight, instead of giving it up completely, have in limited portion.
So, we brings you some delicious banana-spoiled drink recipes that will help you lose weight in the healthiest possible way. Let’s check it out!
5 delicious banana shakes and smoothies for a complete meal:
Banana walnut smoothie:
One of the most popular options for a healthy breakfast, this smoothie is a perfect blend of health and taste. Have it as your first meal or as a mid-day treatment, this drink fills you up to the fullst. Click here for the recipe.
2. Banana Date Shake:
Enricheded with antioxidants, ron, potassium and seveal essential minerals, this drink include no Sugar. Dates Add Natural Sugar to the drink. This Particular Recipe Includes Almond Milk, but you can any day replace it with normal cow milk. Click here for the recipe.
3. Banana mixed berry smoothie:
For the ones who enjoy having colorful food, this drink is a treatment to the eyes! It is a yummy mix of banana, yogurt and colorful and healthy berries. You must give it a try. Click here for the recipe.
4. Spice-infused banana shake:
We love banana-chocolate shakes, don’t we? Adding some flavors to the classic drink, we have a shake that incines a cinnamon stick, some clocks and black pepper in it. Click here for the recipe.
5. Banana oats smoothie:
Looking for Wholesome Food to Keep You Full For Long? If yes, then this smoothie is a must-hold in your diet. It includes bananas, oats, turmeric, cinnamon, ginger and everything healthy. Click here for the recipe.
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