‘Everybody Can Sparkle’: Sadhguru shared powerful mindfulness technology in Charcha 2025 – CNBC TV18

Sadhguru Jaggi Vasudev, the founder of Isha Foundation, spoke to the students in the fifth episode of Pariksha on the fifth episode of Charcha 2025. The spiritual leader shared powerful mindfulness techniques to promote focus and Excel in the examination.

He inputs on unlocked human ability, emphasizing the importance of cultivation of dynamic, active intelligence. Sadhguru said that this form of intellect allows individuals to see life in their perfection, which can lead to unique expression and intense experience.

Sadhguru insisted that education should not be limited to examinations, but should provide access to life. He encouraged students to keep his intelligence in a dynamic mode, to avoid comparison and competition.

Instead, they advised them to focus on developing their unique brightness, which can be achieved by activating their intelligence.

“If you want to be capable, you need access. To find access, there are many aspects of it. One important thing is that you have an active dynamic intelligence. Never think, am I intelligent as this person or that person? There is no such thing … ”he said.

“Everyone can shine and do things that others cannot imagine. There is only one thing, because there is no effort, that there is no sparkle… intelligence is not about utility. Wisdom creates deep experience in life. The more you activate your intelligence, the more access you have for everything, ”Sadhguru said.

Exposing the importance of getting closer to life with a fickle attitude, the spiritual leader suggested that students should make their textbooks a source of joy rather than a challenge.

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“Your textbook is not a challenge for your intelligence. No matter who you are, you are making it difficult for yourself by unnecessarily contacting it in a said way. Make your textbook in your play. If you make it fickle, then your textbook is not a challenge, ”said Sadhguru.

He also warned against the distractions caused by mobile phones and social media, focusing on the needs of individuals how to use these platforms, rather than allow them to control their lives.

In order to help students cultivate their intelligence and achieve a state of vibrancy, Sadhaguru led them in a vocal practice, using basic sounds to encourage energy and vibrancy in the body and mind. “Examination or no exam, you have to keep yourself in full vibrancy for this. Is a simple process. You know that sound is a vibration, so we will use some basic sound, ”he said.

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He encouraged students to practice this practice regularly, ideally on an empty stomach, to experience a new revival of energy and vibrancy. Sadhguru further said, “Set some kind of reminder for 7 minutes and try to do it at least once a day or at least once a day; The best on an empty stomach was done, but it doesn’t matter. If you do these sounds for 7 minutes, you will see a new revival of energy in the system and a new level of vibrancy in your body and your brain. ,

The fourth episode of Pariksha Pay Charcha also included intestinal expert Shonali Sabarwal and Wellness Expert Ruzuta Divaker, who shared nutrition tips to promote memory, which remain energetic and improve the concentration during the examination.