Eating more which foods like fruits and vegetables, instead of processed foods, is one of the simplest ways to promote healthy eating. Fruits and Vegetables are not only rich and diverse in flavor, but they also carry protective powerful powers, helping your body stay healthy and prevent diseases. Many fruits and vegetables get their color from antioxidants. In fact, you can learn about different antioxidants and their health benefits by simply looking at the color of the fruit or vegetable. Read on to find out more.
Here are 5 colors for antioxidant-rain foods:
1. Green
The first color to add to your diet is green – found in many types of green vegetables including leafy greens like kale, box choy, spinach, and other vehicles like cucumber, peas, and Avocado. According to the USDA, these healthy foods are rich in phytonutrients like lutein, chlorophyll, and indoles, which help protect the eyes, boost Immunity, Increase Enerase, Support House D collagen, and detoxify your body.
2. Orange/Yellow
Think of Mangoes, Squash, Carrots, and Peppers! All these bright and beautiful yellow and orange fruits and vegetables are loaded with carotenes and xanthophylls. According to the book healing foods by dk publishing, these phytonutrients have anticancer and heart-protective property, prote the eyes and brain, brain, and strengthen the immune system.
3. Red
Red is an attractive color in fruits and vegetables like strawberries, cherries, tomatoes, cranberries, raspberries, apples, beets, red grapes, red peps, red locations, and canrmelon. According to Harvard Health, these Foods Contain Antioxidants Like Lycopene and Anthocyanins, Which Protect Against Heart Disease, Vishan Loss, Neurodeage foundes, and lung e.
4. Blue/Purple
Another wonderful color in natural foods is blue or purple. You can find it in blueberries, grips, red wine, raisins, and eggplant. Rich in anthocyanins and resvectives, including foods in your daily diet supports healthy age, helps balance hormone levels, and figures free radicals, according to the us nih.
5. White
White Fruits and Vegetables May Lack Bright Color But are Still Packed With Phytonutrons. Many white-colored foods such as garlic, bananas, onions, mushrooms, turns, potatoes, and ginger are good sources of all sulfides and anthoxanthins. According to the book Healing Foods, Consuming these Foods Can Help Boost Immunity, and Lower Cholesterol and Blood Pressure.
Add all these colorful foods to your plate and enjoy the wonderful benefits of antioxidant-rain foods.
(Tagstotranslate) Antioxidant (T) Colourful Foods (T) Healthy Food
