A non-vegetarian diet, an all-meat-eating plan, has obtained traction between the enthusiasts and the affected, with the podcaster who is one of its most vocal supporters daily. Despite experiencing digestive issues during its first term on the diet, which Rogan has returned to Regimen, avoiding his benefits for weight loss and cognitive performance. However, medical experts are raising serious concerns about its long -term health effects.
What is a non -vegetarian diet
The diet includes only animal-based products, including meat, eggs and dairy, while all plants such as vegetables, fruits, grains and beans eliminate foods. Experts claim that high-protein, high fat approach helps with weight loss, muscle benefits and overall health. Joe Diet Mainly include stake, bacon and organ meats with zero carbohydrates.
Non -vegetarian diet side effects
Joe Rogan has accepted the downside of the diet. In a 2020 Instagram post, he experienced severe diarrhea. “I have come to accept that if I am going with this diet then it was some time ago, before we lose a battle, and I fill my unwanted as a rainfall, which, which A hill overtakes the road, “he jokingly said.
In another extreme case, a Florida person who followed the diet for eight months Developed yellow nodule Leaking liquids from his hands, elbows and feet. Doctors diagnosed her Xanthelasma, linked to high cholesterol -related conditions and excessive fat levels in the blood.
Medical concerns
Doctors at Indiana University School of Medicine have warned that non -vegetarian diet may increase the risk of kidney stones. A case study in The American Journal of Clinical Nutrition Highlight a 68 -year -old man, who was lost more than 10 kg after following the diet but later developed severe kidney stone complications. The tests showed that he was at high risk for calcium oxalate, calcium phosphate and uric acid stones – conditions that improved only after leaving the diet.
Cardiologist warns that eating too much red meat, butter and cheese can increase poor cholesterol and increase the risk of heart disease and stroke. While avoiding sophisticated carbs, experts say that cutting fiber -rich fruits and vegetables can cause health damage in the long run.
Is a non -vegetarian diet beneficial?
Despite these warnings, some experts believe that non -vegetarian diet may be beneficial in specific cases. Harvard-Directed Psychiatrist, specializing in nutritional psychiatry, Dr. Georgia Ed argued that the diet can help identify food sensitivity, curb the bipoosy and remove digestive issues.
“It is not possible to say with scientific certainty whether this diet pattern (or any diet pattern, for that case) is ideal for all, but my clinical and personal experience tells me that a well ready The non -vegetarian diet may be specificly medical for some. “He told Fox News.
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