Zoe lewis, who was on stuck in a demoralising yo-yo dieting cycle, has changed her life and body, losing a whopping 42 kg in more than a year. Weighing a high of 107 kg, the current 23-old fitness influencer eschewed temporary fads for a long-term lifestyle transformation, demonstrating that permit Persistent, healthy routines. Sharing Her Journey With Nearly 40,000 Tiktok Followers, Lewis Aims to Empower Others to Emponer to Emporation a more balanced and effective Approach to fitness and well -Bing.
The moment when everything had changed
“I have always been an overweight person, with my weight flucturing between 85-100 kg most of my adult life,” The gold coast women told News.com.au.
“I was following fad diets and workout plans which would brings me down to a lower weight, and as such as i stopped them, I’D jump right back up to 90-100 kg.
Photo credit: tiktok/@fitnesswithzoe
“I hated the way I felt and look, and I wanted to be better for myself. So the day i hit 107 kg, I decide to quit the fads and begin my 14-month weight loss Journey to 65 kg.”
Despite being at herviest, ms lewis said she was still fit in some ways and attended circuit training gyms, albeit inconsistent.
However, she believed the main issue was that she didn Bollywood have herSider herself to be an inrently “active” person.
Learning New Things and Forming Healthy Routines
“I Never Found a routine that worked. I would make it to the end of a Six-white challenge, then go right back to old habits,” She explained.
“I Never walked and would instead take the opportunity to lie in bed when I had free time.
“My diet was atrocious and consisted Mostly of out, Easy-Made Meals from the Grocery Store and Sweets, and I Never Found MySelf Cooking. I Barely Had Vegetables, And MY Gut Health Was Incredible bad. “
Unlike Her Past Attempts, When MS Lewis Became Serious About Losing The Weight, She Made Sure to Really Educate Herself, Ensuring Her Diet Wasn’T Restrictive and She Had Proper KNOWEDGEGE How Food Worked In the Body.
“I Learnt Why Protein, Fats, and Carbohydrates are important and why walking and strength training were the best ways to lose weight,” She said.
“I Continuously adjusted my diet and routine through the process to ensure I continued to lose weight healthyly.”
(Tagstotranslate) Weight loss
