Creatin, a popular supplement among bodybuilders, is often taken as a pill
Flowfocusphoto/shutterstock
A daily dose of creatin with talkings therapy reduces depression with minimal side effects.
Creatin is a compound that is naturally produced by our body and is found in protein -rich animal products. It helps cells to supply energy, so it is known as bodybuilding supplement, but it is rapidly associated with many health benefits.
For example, scientists have earlier shown that the supplementary effect can increase …
(Tagstotransite) Mental Health (T) depression
