Does ‘Glten-Free’ Always mean healthy? Nutritionist breakes it down

More often than not, we follow trends blindly from the internet. Don’t eat this, don’t eat – it’s exhausting trying to keep up. One of the biggest food trends in recent years has been the risk of gluten-free products. Celebrities Rave About Them, Influencers Promote Them, And Before You Know It, Half Your Grocery List Says “Glten-Free.” But here’s the thing – just trust something is gluten -free doesn’t automatically mean Meaning for you. In fact, it might be the total opposite. So, before you ditch your wheat roti or that expensive gluten-ali bread, let’s see what nutritionist Amita gadre has said.

Also read:5 Things you are doing wrong with your gluten free diet

What is Glten?

Gluten is a protein found in wheat, rye, barley, and ats. If you’re on a gluten-free diet, you’ll need to cut out these grains and any foods made from them, like bread, pasta, and baked good good. For people with coeliac disease, consuming gluten can damage the lining of the small intestine, leading to serial health issues.

Is going gluten-free actually healthy?

Many celebrities and influencers claim that going gluten-fie has helped them manage their weight and feel better. But that’s not the full picture. According to Nutritionist Amita Gadre, Many Glten-Free Products On the Market Contain Extra Sugar, Fat, and additives to make up for the Missing Glten. So, while you might think you’re making a healthy choice, you could be consuming more calories than before.

Should you go gluten-free? Will that be beneficial?

Not really. Unless You Have Celiac Disease or a Diagnosed Glten Sensitivity, there’s no need to avoid gluten. As the expert points out, gluten is naturally present in nutritious foods like whole wheat flour, semolina (rava), and daliya (broken wheat), which are rich in fibre, vitamins, and minerals. Cutting them out unnecessarily even could mean out on essential nutrients.

How Does Glten Benefit Your Body?

If you don’t have gluten-related issues, Whole Grains Can Be Great for Your Body. They provide B Vitamins, Iron, and Fibre, which help maintain a balanced diet. Regular Consumption of Whole Grains May also Support Weight Management and Reduce the Risk of Diabetes and Heart Disease.

Also read:7 gluten free grains you should know about

Disclaimer: This Content Including Advice Provides General Information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibilities for this information.