Exercise is very important for heart health
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Being active and getting adequate sleep are two of the eight healthy habits that can help you avoid heart disease or stroke, or reduce your risk if you have already been diagnosed with cardiovascular problems.
The American Heart Association announced habits, which is known as 8 of life requiredTo promote heart health in the US in 2022. In these, adults get 7 to 9 hours of sleep at night; 2.5 hours moderate physical activity per week; not smoke; Eating healthy foods; Maintaining a healthy weight; And their control…
(Tagstotransite) Heart disease
